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Cigarette smoking can be dealt with by abstinence. Now this abstinence has got to come from your mind and not somewhere else. Think about it and say no to the urge to smoke every time it crops up within you. You can get to the point where the feeling eventually stops, but it is quite some journey, so prepare for it. Have you thought of doing a puzzle? Yeah right, a puzzle? These things are so engaging that you might find it hard to do that and think of smoking at the same time. You should do the puzzles every time you feel like taking a couple of drags on a stick of cigarette, and maybe the urges will stop. Nicotine is very highly addictive, but most people seem to be oblivious of that fact. That is why so many folks are hooked to the cigarette and do not realize it until they are too far gone. You need a lockdown to break you free. When you are unable to reach the stick for long enough, you might learn to live without it. Yeah friend, Im talking about rehab, if all else has failed to stop you from smoking. It might not be a bad idea to talk to a friend or family member about stopping smoking. Together you can explore the possibilities and come up with various approaches. You could email someone with details about your struggle, and listen to some of the advice that they have to give. It is no guarantee, but its better than doing nothing. With the Internet there are lots of forums where members meet to talk about their experiences and how to stop smoking. Joining such forums can help you stop smoking.
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